A Guest Post : Summer Safety

This guest post is provided by our friend (and our client) Amy Massimo, Director of Public Affairs at Nyack Hospital — Exceptional Skill, Extraordinary Care.

So, summer has finally arrived, and with it comes a deluge of information about staying safe in the sun, while picnicking, at the beach and a host of other outdoor family activities. I'm sure all of us can relate an unfortunate story about when we skipped the sunscreen, ate something at a picnic that should have been on ice, or were bitten by a bee. Not to rain on anybody's parade, but everyone should know a few safety tips before heading outside.

According to the American Academy of Pediatrics:
• Young children should apply sunscreen at least 30 minutes before going outside, and use sunscreen even on cloudy days. The SPF should be at least 15 and protect against UVA and UVB rays.
• For older children, the first, and best, line of defense against the sun is covering up. Wear a hat with a three-inch brim or a bill facing forward, sunglasses (look for sunglasses that block 99-100% of ultraviolet rays), and cotton clothing with a tight weave.
• Stay in the shade whenever possible, and limit sun exposure during the peak intensity hours - between 10 am and 4 pm
• Use a sunscreen with an SPF of 15 or greater. Be sure to apply enough sunscreen
• Reapply sunscreen every two hours, or after swimming or sweating.
• Use extra caution near water, snow, and sand as they reflect UV rays and may result in sunburn more quickly.
• Make sure pool gates open out from the pool, and self-close and self-latch at a height children can't reach.
• Never leave children alone in or near the pool, even for a moment.
• Don't use scented soaps, perfumes or hair sprays on your child.
• Avoid areas where insects nest or congregate, such as stagnant pools of water, uncovered foods and gardens where flowers are in bloom.

If you have any questions about summer safety, check with your healthcare provider! And remember the old chestnut "an ounce of prevention is worth a pound of cure."

Me? I'm fair-skinned with a face full of freckles. You'll find me in the shade, slapping on the sunscreen, and drinking something cold. Have a great summer everyone! For more information about these and other tips, visit the American Academy of Pediatrics aap.org.

For more information about Nyack Hospital go to nyackhospital.org.